Mrs. Huyen Ho's journey is a testament to resilience and determination. From her work as a story editor for reality shows to her entrepreneurial ventures, including founding dance communities and centers, she has navigated through various challenges. Having pursued education abroad and now being a proud mother, Mrs. Ho understands firsthand the significance of emotional management, making her an ideal speaker for the topic.

Importance of Emotional Intelligence (EI):

Emotional Intelligence is not only a crucial life skill but also a valuable asset in one's professional profile. In the workplace, alongside technical skills, the ability to manage emotions and interact effectively with others is essential for success. Mrs. Ho emphasized the importance of EI in various aspects of life, including career advancement and personal relationships.

Scenario-Based Discussion:

During the session, participants engaged in a scenario-based discussion. They were presented with a situation where a company incurred significant losses due to the mistake of an individual, and a colleague wrongly accuses them of being at fault. This scenario prompted attendees to reflect on their initial emotional responses, which ranged from confusion and frustration to calmness and introspection. Through this exercise, attendees learned the importance of self-awareness and self-management in handling challenging situations.

Steps to Manage Emotions:

Mrs. Ho outlined four essential steps in managing emotions effectively: 1.

Teamwork Activities:

To reinforce the importance of emotional intelligence in teamwork, attendees participated in a group activity. They were tasked with a survival scenario where they had to discuss and select essential items for survival on a deserted island. Through this exercise, participants demonstrated leadership, negotiation, communication, and teamwork skills, highlighting the diverse roles individuals play within a team.

Closing Exercise:

The session concluded with a calming breathing exercise known as "box breathing." Participants were encouraged to practice this technique whenever they felt stressed, emphasizing the importance of self-care and emotional well-being.

Overall, Tubudd's Friday Morning session provided attendees with practical insights and tools to enhance their emotional intelligence, fostering personal growth and professional success. With Mrs. Huyen Ho's guidance, participants left feeling empowered to navigate life's challenges with resilience and grace.

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