Explore practical strategies and valuable insights to transform procrastination into motivation with Tubudd for a more proactive and fulfilling life from Mrs. Sarah Dao, founder of Love Bond Coaching.
Last Friday's morning session at Tubudd was an enlightening experience featuring Mrs. Sarah Dao, the Founder of Love Bond Coaching, who shared invaluable insights on the topic of procrastination. Mrs. Dao, an experienced coach with 300 hours of coaching and a clientele of more than 50 individuals, delved deep into the reasons behind procrastination and effective strategies to combat it.
Understanding Procrastination
Mrs. Dao began by highlighting alarming statistics: 20% of adults are chronically procrastinating, and a staggering 88% procrastinate at least an hour each day. She emphasized that procrastination often stems from feelings of anxiety, being overwhelmed, or poor time management. Interestingly, she posited that procrastination can also be a form of self-sabotage, driven by what psychologists term as 'secondary gains'. This refers to hidden benefits or positive intentions attached to procrastinatory behavior, such as seeking comfort and avoiding risks.
"We do more to avoid pain than we do to pleasure"
Furthermore, she noted that our brain has a natural affinity for inertia and seeks to avoid discomfort, even if the eventual rewards are significant. Mrs. Dao stressed that understanding these psychological dynamics is crucial to overcoming procrastination.
Sarah's Personal Journey
Drawing from her personal journey, Mrs. Dao shared her experiences of navigating challenges, including language barriers and cultural differences, during her coaching studies abroad. She candidly discussed moments of self-doubt and procrastination but emphasized her commitment to persisting in pursuit of her goals. Her mantra, "Are you interested or committed?", encapsulated her unwavering dedication to her chosen path despite obstacles.
Mrs. Sarah Dao - Founder of Love Bond Coaching
Strategies for Action
Mrs. Dao concluded her session by providing practical tips to transition from procrastination to motivation:
Break tasks into manageable parts: Tackle tasks in smaller increments to avoid feeling overwhelmed.
Minimize distractions: Create a conducive environment by eliminating distractions.
Reward completion: Celebrate small victories to reinforce positive behavior.
Prioritize tasks: Begin with the most urgent tasks early in the day.
Embrace humanity: Accept that occasional procrastination is part of being human and practice self-compassion.
Additionally, she advocated for using the Eisenhower Matrix, a productivity tool, to organize tasks effectively and enhance decision-making.
Eisenhower Matrix - an ultimate way to manage your time
In summary, Mrs. Sarah Dao's session on procrastination was not just informative but deeply resonant. Her blend of professional expertise and personal anecdotes offered attendees valuable tools to combat procrastination and embrace a more proactive approach to life and work. As we reflect on her teachings, let's remember her powerful question: "Are you interested or committed?" - a reminder of the importance of steadfast dedication in our endeavors.
