A Glimpse into the Speaker's Journey

Ms. Cham Nguyen embarked on her entrepreneurial journey at the age of 27. However, the path was far from smooth, as at 31, she faced the harsh reality of losing her entire wealth and shareholder rights. Undeterred by setbacks, she courageously rekindled her entrepreneurial spirit and founded AMZ Sport Club, which has since flourished into the success it is today.

During her entrepreneurial endeavors, Ms. Cham encountered various challenges, from navigating the complexities of the COVID-19 pandemic to dealing with issues that led to the potential loss of her fitness studio premises.

1. Understanding Inner Strength

Ms. Cham delved into the essence of inner strength, emphasizing its pivotal role in overcoming obstacles and achieving success. Inner strength, she asserted, is the force that propels individuals to persist, avoid complaining, take charge of their lives, uphold discipline, and leverage circumstances to their advantage.

2. Characteristics of Those with Inner Strength

Highlighting the traits of individuals possessing inner strength, Ms. Cham Nguyen outlined key attributes:

• Perseverance:
  A constant effort without giving up.
• Resilience:
  Refusing to complain and mastering the ability to bounce back.
• Self-mastery:
  Taking control of one's life and destiny.
• Discipline:
  A crucial element in achieving success.
• Adaptability:
  The ability to make the best out of any situation.

Ms. Cham Nguyen shared an inspiring anecdote from the AMZ Sport Club's experience during lockdown. Instead of succumbing to the challenges, they innovatively adapted by selling compact workout equipment, offering online classes, and providing personalized sessions. This strategic move not only retained staff but also ensured customer loyalty.

As she emphasized, "Motivation may help you do 100 things at a time, but discipline is what makes you do one thing 100 times."

3. Techniques for Cultivating Inner Strength: Body - Mind - Spirit

Ms. Cham Nguyen elucidated practical methods for nurturing inner strength:

• Physical Exercise:
  Engaging in regular physical activity to generate happiness-inducing hormones.
• Stress Management:
  Avoiding emotional suppression, resisting temptations, and preventing emotions from overpowering rational thinking.
• Continuous Learning:
  Perpetual self-improvement through acquiring new skills and knowledge.
• Reading:
  A habit that broadens perspectives and enhances understanding.
• Meditation:
  A practice for slowing down, introspecting, and gaining deeper insights into oneself.
• Acts of Kindness:
  Cultivating empathy and goodwill through charitable actions.

In essence, she concluded that inner strength manifests in everyday actions, guiding individuals to navigate life's challenges with resilience and determination.

As Tubudd's Friday Morning 70 series continues to provide a platform for enriching experiences, Ms. Cham Nguyen's insights on inner strength serve as a beacon, inspiring Tubudd's staff to embrace challenges and emerge stronger every day.

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